In the health perspective, the main nutritional contents of bird’s nest are water-soluble proteins and carbohydrates, combined with other nutrients like calcium, phosphorous, iron, sodium, potassium and vitamin B1. Edible bird’s nest contains Epidermic Growth Factor (EGF) which can stimulate cell growth, and regenerate and strengthen the immune system. In addition, bird’s nest is rich in collagen and minerals which is beneficial for making the skin smooth and promote anti-aging.